{"id":1679,"date":"2025-10-29T16:57:07","date_gmt":"2025-10-29T07:57:07","guid":{"rendered":"https:\/\/www.beauty-studio-ms.com\/blog\/?p=1679"},"modified":"2025-10-29T16:57:09","modified_gmt":"2025-10-29T07:57:09","slug":"%e4%ba%ba%e9%96%93%e3%81%ab%e3%82%82%e5%86%ac%e7%9c%a0%e3%82%b9%e3%82%a4%e3%83%83%e3%83%81%e3%81%8c%e3%81%82%e3%82%8b%e2%81%89%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/www.beauty-studio-ms.com\/blog\/training\/%e4%ba%ba%e9%96%93%e3%81%ab%e3%82%82%e5%86%ac%e7%9c%a0%e3%82%b9%e3%82%a4%e3%83%83%e3%83%81%e3%81%8c%e3%81%82%e3%82%8b%e2%81%89%ef%b8%8f","title":{"rendered":"\u4eba\u9593\u306b\u3082\u51ac\u7720\u30b9\u30a4\u30c3\u30c1\u304c\u3042\u308b\u2049\ufe0f"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u307f\u306a\u3055\u3093\u3053\u3093\u3070\u3093\u306f\uff01\u4eca\u65e5\u306f\u3061\u3087\u3063\u3068\u3057\u305f\u96d1\u5b66\u30c8\u30c3\u30d4\u30af\u3092\uff01<\/p>\n\n\n\n<p><strong>\u00a0\u7720\u304f\u306a\u308b\u5b63\u7bc0\u306b\u6f5c\u3080\u610f\u5916\u306a\u79d1\u5b66<\/strong><\/p>\n\n\n\n<p>\u671d\u6669\u304c\u51b7\u3048\u8fbc\u3080\u5b63\u7bc0\u306b\u306a\u308b\u3068\u3001\u300c\u306a\u3093\u3060\u304b\u7720\u3044\u300d\u300c\u52d5\u304d\u305f\u304f\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u3053\u3068\u3001\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u5b9f\u306f\u305d\u308c\u3001<strong>\u4f53\u306e\u4e2d\u306b\u3042\u308b\u201c\u51ac\u7720\u30b9\u30a4\u30c3\u30c1\u201d\u306e\u540d\u6b8b<\/strong>\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u2e3b<\/p>\n\n\n\n<p>\u2744\ufe0f<strong>&nbsp;\u51ac\u7720\u3063\u3066\u3069\u3093\u306a\u4ed5\u7d44\u307f\uff1f<\/strong><\/p>\n\n\n\n<p>\u51ac\u7720\uff08hibernation\uff09\u306f\u3001\u52d5\u7269\u304c\u5bd2\u3055\u3084\u98df\u6599\u4e0d\u8db3\u3092\u4e57\u308a\u5207\u308b\u305f\u3081\u306b\u3001<\/p>\n\n\n\n<p><strong>\u4f53\u6e29\u30fb\u5fc3\u62cd\u30fb\u4ee3\u8b1d\u3092\u6975\u7aef\u306b\u4e0b\u3052\u308b\u751f\u5b58\u6226\u7565<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u2500\u2500<\/p>\n\n\n\n<p>\u2022 <strong>\u30b7\u30de\u30ea\u30b9<\/strong>\u306f\u4f53\u6e29\u309240\u2103\u304b\u30895\u2103\u307e\u3067\u4e0b\u3052\u308b<\/p>\n\n\n\n<p>\u2022 <strong>\u30af\u30de<\/strong>\u306f\u5fc3\u62cd\u6570\u3092\u901a\u5e38\u306e1\/10\u306b<\/p>\n\n\n\n<p>\u2022 <strong>\u30b3\u30a6\u30e2\u30ea<\/strong>\u306f\u547c\u5438\u304c\u307b\u3068\u3093\u3069\u6b62\u307e\u308b\u30ec\u30d9\u30eb\u306b<\/p>\n\n\n\n<p>\u5f7c\u3089\u306f\u307b\u307c\u98f2\u307e\u305a\u98df\u308f\u305a\u3067\u3001\u4f55\u30f6\u6708\u3082\u51ac\u3092\u4e57\u308a\u8d8a\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u308b\u3067\u300c\u7701\u30a8\u30cd\u30e2\u30fc\u30c9\u300d\u306e\u751f\u304d\u7269\u305f\u3061\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u2e3b<\/p>\n\n\n\n<p>\ud83e\uddec<strong>&nbsp;\u4eba\u9593\u306b\u3082\u7720\u3063\u3066\u3044\u308b\u201c\u51ac\u7720\u907a\u4f1d\u5b50\u201d\uff1f<\/strong><\/p>\n\n\n\n<p>\u9a5a\u304f\u3053\u3068\u306b\u3001\u6700\u8fd1\u306e\u7814\u7a76\u3067<strong>\u4eba\u9593\u306b\u3082\u51ac\u7720\u52d5\u7269\u3068\u4f3c\u305f\u907a\u4f1d\u5b50<\/strong>\u304c\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>2020\u5e74\u4ee3\u306e\u30b2\u30ce\u30e0\u6bd4\u8f03\u7814\u7a76\u3067\u306f\u3001\u30ea\u30b9\u3084\u30cf\u30ea\u30cd\u30ba\u30df\u306a\u3069\u51ac\u7720\u3059\u308b\u52d5\u7269\u3068\u4eba\u9593\u306eDNA\u3092\u6bd4\u3079\u305f\u3068\u3053\u308d\u3001<\/p>\n\n\n\n<p><strong>\u4ee3\u8b1d\u3092\u843d\u3068\u3059\u4ed5\u7d44\u307f\u3092\u5236\u5fa1\u3059\u308b\u907a\u4f1d\u5b50\u304c\u304b\u306a\u308a\u5171\u901a\u3057\u3066\u3044\u308b<\/strong>\u3068\u3044\u3046\u7d50\u679c\u304c\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u2500\u2500<\/p>\n\n\n\n<p>\u300c\u4eba\u9593\u3082\u51ac\u7720\u3067\u304d\u308b\u6f5c\u5728\u80fd\u529b\u3092\u6301\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u300d<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u2e3b<\/p>\n\n\n\n<p>\ud83d\udd2c<strong>&nbsp;\u4eba\u4f53\u3067\u3082\u201c\u4eee\u60f3\u51ac\u7720\u201d\u3092\u518d\u73fe\uff1f<\/strong><\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u4eba\u9593\u306e\u7d30\u80de\u3092<strong>\u4f4e\u6e29\u30fb\u4f4e\u9178\u7d20\u72b6\u614b<\/strong>\u306b\u7f6e\u304f\u3068\u3001<\/p>\n\n\n\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6d88\u8cbb\u91cf\u304c<strong>50\u301c70\uff05\u6e1b\u5c11<\/strong>\u3059\u308b\u3068\u3044\u3046\u5b9f\u9a13\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u300c\u30c8\u30fc\u30d1\u30fc\uff08torpor\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u3001\u201c\u51ac\u7720\u306b\u8fd1\u3044\u72b6\u614b\u201d\u3002<\/p>\n\n\n\n<p>\u5b8c\u5168\u306a\u51ac\u7720\u3067\u306f\u306a\u3044\u3082\u306e\u306e\u3001<strong>\u7d30\u80de\u30ec\u30d9\u30eb\u3067\u306f\u4f3c\u305f\u53cd\u5fdc<\/strong>\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u2e3b<\/p>\n\n\n\n<p>\ud83d\ude80<strong>&nbsp;\u533b\u7642\u3084\u5b87\u5b99\u958b\u767a\u306b\u3082\u5fdc\u7528\u3055\u308c\u308b\u304b\u3082\uff1f<\/strong><\/p>\n\n\n\n<p>\u3053\u306e\u300c\u4eba\u9593\u306e\u51ac\u7720\u300d\u7814\u7a76\u3001\u5b9f\u306f\u304b\u306a\u308a\u73fe\u5b9f\u7684\u306a\u5fdc\u7528\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u2022 \ud83c\udfe5&nbsp;<strong>\u533b\u7642\u5206\u91ce\u3067\u306f<\/strong>\u3001\u8133\u6897\u585e\u3084\u5fc3\u505c\u6b62\u306e\u6cbb\u7642\u306b\u300c\u4f4e\u4f53\u6e29\u7642\u6cd5\u300d\u304c\u3059\u3067\u306b\u4f7f\u308f\u308c\u3066\u304a\u308a\u3001<\/p>\n\n\n\n<p>\u3000\u4f53\u6e29\u3092\u4e0b\u3052\u3066\u4ee3\u8b1d\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u81d3\u5668\u3092\u5b88\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u2022 \ud83d\ude80&nbsp;<strong>NASA\u306a\u3069\u5b87\u5b99\u6a5f\u95a2\u3067\u306f<\/strong>\u3001\u9577\u671f\u5b87\u5b99\u65c5\u884c\u306e\u305f\u3081\u306b\u300c\u51ac\u7720\u30ab\u30d7\u30bb\u30eb\u300d\u306e\u7814\u7a76\u304c\u9032\u884c\u4e2d\u3002<\/p>\n\n\n\n<p>\u3000\u5b87\u5b99\u98db\u884c\u58eb\u3092\u51ac\u7720\u72b6\u614b\u306b\u3057\u3066\u3001\u98df\u6599\u3084\u9178\u7d20\u306e\u6d88\u8cbb\u3092\u6291\u3048\u308b\u69cb\u60f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u3055\u306bSF\u304c\u73fe\u5b9f\u306b\u306a\u308a\u3064\u3064\u3042\u308b\u5206\u91ce\u306a\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u2e3b<\/p>\n\n\n\n<p>\ud83d\ude34<strong>&nbsp;\u51ac\u306b\u7720\u304f\u306a\u308b\u306e\u306f\u305d\u306e\u540d\u6b8b\u304b\u3082\uff1f<\/strong><\/p>\n\n\n\n<p>\u300c\u51ac\u306b\u306a\u308b\u3068\u306a\u3093\u3060\u304b\u7720\u3044\u300d\u2500\u2500<\/p>\n\n\n\n<p>\u305d\u306e\u611f\u899a\u306f\u3001\u79c1\u305f\u3061\u306e\u4e2d\u306b\u7720\u308b**\u201c\u51ac\u7720\u30b9\u30a4\u30c3\u30c1\u201d**\u304c\u3001\u307b\u3093\u306e\u5c11\u3057\u53cd\u5fdc\u3057\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4eba\u985e\u306e\u9060\u3044\u7956\u5148\u306f\u3001\u53b3\u3057\u3044\u5bd2\u3055\u306e\u4e2d\u3067\u300c\u7701\u30a8\u30cd\u3067\u751f\u304d\u308b\u300d\u4ed5\u7d44\u307f\u3092\u6301\u3063\u3066\u3044\u305f\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u73fe\u4ee3\u306e\u79c1\u305f\u3061\u306b\u3082\u3001\u305d\u306e\u540d\u6b8b\u304c\u3042\u308b\u3068\u8003\u3048\u308b\u3068\u3061\u3087\u3063\u3068\u30ed\u30de\u30f3\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u2e3b<\/p>\n\n\n\n<p>\ud83c\udf19<strong>&nbsp;\u304a\u308f\u308a\u306b<\/strong><\/p>\n\n\n\n<p>\u5bd2\u304f\u306a\u308b\u3068\u7720\u304f\u306a\u3063\u305f\u308a\u3001\u5916\u306b\u51fa\u305f\u304f\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u306e\u306f\u6020\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u304b\u3059\u308b\u3068\u305d\u308c\u306f\u3001**\u592a\u53e4\u306e\u8a18\u61b6\u306b\u523b\u307e\u308c\u305f\u201c\u51ac\u7720\u306e\u30ea\u30ba\u30e0\u201d**\u306a\u306e\u304b\u3082\u3002<\/p>\n\n\n\n<p>\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u7247\u624b\u306b\u3001<\/p>\n\n\n\n<p>\u300c\u4eba\u9593\u3082\u3044\u3064\u304b\u51ac\u7720\u3067\u304d\u308b\u65e5\u304c\u6765\u308b\u306e\u304b\u306a\u300d<\/p>\n\n\n\n<p>\u306a\u3093\u3066\u60f3\u50cf\u3057\u3066\u307f\u308b\u306e\u3082\u3001\u51ac\u306e\u697d\u3057\u307f\u65b9\u306e\u3072\u3068\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u307f\u306a\u3055\u3093\u3053\u3093\u3070\u3093\u306f\uff01\u4eca\u65e5\u306f\u3061\u3087\u3063\u3068\u3057\u305f\u96d1\u5b66\u30c8\u30c3\u30d4\u30af\u3092\uff01 \u00a0\u7720\u304f\u306a\u308b\u5b63\u7bc0\u306b\u6f5c\u3080\u610f\u5916\u306a\u79d1\u5b66 \u671d\u6669\u304c\u51b7\u3048\u8fbc\u3080\u5b63\u7bc0\u306b\u306a\u308b\u3068\u3001\u300c\u306a\u3093\u3060\u304b\u7720\u3044\u300d\u300c\u52d5\u304d\u305f\u304f\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u3053\u3068\u3001\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u5b9f\u306f\u305d\u308c\u3001\u4f53\u306e\u4e2d\u306b\u3042\u308b\u201c\u51ac\u7720\u30b9\u30a4\u30c3\u30c1\u201d\u306e\u540d &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.beauty-studio-ms.com\/blog\/training\/%e4%ba%ba%e9%96%93%e3%81%ab%e3%82%82%e5%86%ac%e7%9c%a0%e3%82%b9%e3%82%a4%e3%83%83%e3%83%81%e3%81%8c%e3%81%82%e3%82%8b%e2%81%89%ef%b8%8f\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u4eba\u9593\u306b\u3082\u51ac\u7720\u30b9\u30a4\u30c3\u30c1\u304c\u3042\u308b\u2049\ufe0f&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17,25,12,33,4,19,6,11,16,44,9],"tags":[],"class_list":["post-1679","post","type-post","status-publish","format-standard","hentry","category-hitt","category-news","category-kickboxing","category-cp","category-training","category-personal_training","category-pilates","category-frp","category-16","category-44","category-acupuncture"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.beauty-studio-ms.com\/blog\/wp-json\/wp\/v2\/posts\/1679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beauty-studio-ms.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beauty-studio-ms.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beauty-studio-ms.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beauty-studio-ms.com\/blog\/wp-json\/wp\/v2\/comments?post=1679"}],"version-history":[{"count":1,"href":"https:\/\/www.beauty-studio-ms.com\/blog\/wp-json\/wp\/v2\/posts\/1679\/revisions"}],"predecessor-version":[{"id":1680,"href":"https:\/\/www.beauty-studio-ms.com\/blog\/wp-json\/wp\/v2\/posts\/1679\/revisions\/1680"}],"wp:attachment":[{"href":"https:\/\/www.beauty-studio-ms.com\/blog\/wp-json\/wp\/v2\/media?parent=1679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beauty-studio-ms.com\/blog\/wp-json\/wp\/v2\/categories?post=1679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beauty-studio-ms.com\/blog\/wp-json\/wp\/v2\/tags?post=1679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}